What are your fitness goals?

To go from nothing to "at least doing something"? Vibro-cise is ideal for you!  Since it only takes one minute a day, and is not exhausting like many work-out routines can be, it fits into any lifestyle -- no matter how busy you are, or how little energy you have now.  This means that this is an exercise routine you are likely to continue!  You'll get fitter, improve your health and appearance, and feel better about yourself in no time, because you'll be DOING something that WORKS! 

No more excuses, no more expenses... 

No club to join, no equipment to buy.  This little book tells you everything you need to know, with photos of real people, with full-time jobs, who stay fit in one minute a day, showing you how to do the exercises!

It's based on a tried and true formula for total fitness: isometric exercise.  Since no equipment or supplements are needed, isometric exercise is not being aggressively marketed by people in the fitness field who only want your money!  But doctors and sports and fitness experts agree: isometric exercise is an extremely effective means to build health, strength, stamina and muscle mass.  See a few of their (non-paid!) endorsements here.

When you visit a zoo, and marvel at the strength and agility of the "big cats", do you ever see their gym equipment or coaches with them in their cages?  No!  That's because, even like our pet cats and dogs, animals stay fit with isometric exercises.

Why is it called "Vibro-Cise"?

Have you ever stretched or stayed in one position,  so that your muscles begin to vibrate?  This is the particular aspect of isometric exercise that Vibro-Cise uses.  Vibro-cise will show you how to harness the essential power of the isometric principle, so that you can have a complete workout in only one minute a day!

Already "in good shape"?

So, you're already involved in some activity or sport that gives you a workout of sorts, but you want to make sure your fitness is, and stays, well-rounded?  Or maybe you have a great physique, of which you are justly proud, but spending all that time in a gym is getting boring, or eating too much into your "real  life".  Vibro-cise will enable you to keep and build upon your great foundation, without neglecting or overusing any muscle group, while only "demanding" one minute of your day!