How important is sleep to our health and well-being?

• 51% of the world's population does not get enough sleep and 80% say they make up for their sleep on the weekend. That's easier said than done.

• Lack of sleep causes a neurological decline, and these cells in our brain (neurons) are not the ones that can continuously replace themselves.

• People will do whatever they can to get a good night's sleep. Some take medication, and have to deal with grogginess or other unwanted side effects. Others use nutrients or oils and herbs to calm down or relax the body and get a more peaceful sleep.

The problem is consistency of sleep quantity and quality, or the lack of it. 

Four simple steps to better sleep with arthritis pain:

1. Complete the insomnia severity index
2. Confirm your subscription to Vibrocise Painsomnia
3. Review suggestions for improving sleep based on your sleep score
4. Receive additional tips by email over the following month.