Vibrocise - Word Logo1

Insomnia Severity Index Score 22 to 28 - Severe Clinical Insomnia (Stage 4)

A score of 22 to 28 is associated with severe clinical insomnia (Stage 4).

This is likely to be caused by severe arthritis which may be poorly controlled or reflect a lack of adequate input from your medical team.

In addition to the recommendations for Stages 1 to 3, you should consult with a healthcare professional to get the support needed.

Vibrocise Sleep Ads 20200914 (8)
Vibrocise Sleep Ads 20200914 (3)

Additional factors which may be contributing to Stage 4 insomnia:

  • Elevated thyroid hormones which can exacerbate insomnia and are measured through thyroid function tests.

  • Menopause in women.

  • Night shift work.

  • Obstructive sleep apnoea; this occurs more frequently in those who are overweight and is associated with snoring. It reduces the overall quality of sleep.